Exercise, Nutrition, And Coaching To Reach Your Goals Now!
As a top Haddonfield personal trainer you might think I’m anti weight loss surgery. But after working with several clients that have gone through weight loss surgery with great success, I’ve been forced to re-think my position. Of course I’d prefer to have everyone lose weight the old school way by eating healthy and exercising, but when you have 75+ pounds to lose it can be a daunting … [Read more...]
Changing what you drink just may be the magic weight loss bullet you've been looking for. David Zinczenko and Matt Goulding sure think so. But then they did write the book on it: Drink This Not That. They've even gone so far as to claim that you could lose up to 32 pounds in a year just by changing what you drink. What most people don't know is that it's a lot easier to drink extra calories … [Read more...]
Each day you make well over 200 decisions about food, according to Brian Wansink, PH.D. in his book, Mindless Eating. Your weight is the sum total of your past food decisions. According to Wansink, overeating can be greatly reduced simply by removing the cues in your environment that cause you to overeat. He goes on to explain the top 5 Diet Danger Zones and the solutions for each: 1. The … [Read more...]
So you have a weight problem. Pounds have added up over the years, slowly accumulating on your hips, thighs and belly. When you look in the mirror you don't like what you see. Yet you feel stuck. You're stuck because... You've gained too much weight to ever lose it all. You're too old to make a change. You'd be lost in a gym. You simply don't know where to start. And so, if … [Read more...]
Last week a new client asked me a great question “When is the best time to workout?” He had read somewhere it's best to workout first thing in the morning before you've eaten anything to burn the most amount of fat. I thought you’d appreciate the answer. It is true that when you workout in the morning you burn more fat, but it’s a little more complicated than that. Early morning … [Read more...]
You start each morning with the promise to be "good" today. You'll refuse the baked goods at the office. You'll speed past that fast food place at lunch. You'll turn a blind eye to the vending machine in the mid-afternoon. And you'll pass on the ice cream after dinner. But… you hadn't counted on the fact that a box of your favorite donuts would be sitting in the break room. Or that … [Read more...]
With summer vacation quickly approaching, you're probably planning your next getaway. Whether you go on a cruise, an African safari or a low-key trip to the beach, warm summer days are the best time to get away from it all. But wait - did you know that the average person gains almost a pound a day while on vacation? Between missed workouts, extra large restaurant meals and indulgent … [Read more...]
Do you rarely get sick, have no need for prescription meds, and can't remember the last time that you had to visit the doctor? If you answered no to the above questions then you are likely suffering from nutritional deficiencies. It's hard to know exactly what to eat for optimal health, especially since everyone has a different opinion. Even when you make every effort to eat healthy, your … [Read more...]
Eating out is like gambling with your health. Only God knows what they are putting into our food; salt, fat, and calories are jam packed into even the healthiest of options. Ignorance is not bliss, it's completely sabotaging your weight loss efforts. Face it, if you want to lose weight and transform your body you have to learn to cook. You don't have to become Gordon Ramsay and become a … [Read more...]
There are few things more frustrating than not being able to lose weight. You want to be slimmer and to tone your body, but your weight won't budge. Read the following 7 Weight Loss Blockers to discover what is standing in your way and how to quickly and easily begin your weight loss journey. Blocker #1: Your Mind Your mind is your number one ally when it comes to achieving your goals. … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race