Summer has arrived and along with it the dreaded bathing suit season. Whether you can't wait to bare it all on the beach, or if you're still working toward a weight loss goal, exercise is the key to looking and feeling great in summer months. But why else should you exercise? Here are the top 7 reasons to exercise this summer: Reason #1: To Melt Fat Away The most coveted side effect … [Read more...]
Are you lazy?
I know a lot of lazy people. People who would rather spend the day planted on their couch than anywhere else. People who choose take-out over home cooked, every night of the week. People who would rather have a root canal than go do a workout. Sure, I know that we all have our occasional lazy day on the couch, but lately it seems that more and more people are turning laziness into a … [Read more...]
5 Stupid Things Healthy People Do
You are not a stupid person. Not by any means. In fact, it's my guess that you're healthier than most. You probably exercise regularly. You watch what you eat. You keep up-to-date on the latest health concerns. You don't binge on sugar. And you never - ever - eat fast food. Well, almost never. But you do have a few unhealthy skeletons in your closet -ones that you probably aren't even … [Read more...]
Getting Past Mental Roadblocks
As the second month of 2010 comes to a close, where do you stand with your resolutions? Have you made progress or did your motivation sizzle out? Most people wait around for motivation to strike them like a lightning bolt. Well, I've got news: motivation isn't something that happens to you - it's something that you create for yourself. If you don't feel motivated to achieve your goals, it … [Read more...]
Killing the Time Excuse Voorhees Personal Trainer Tells All
The number one reason why people don't exercise is that they don't have time states Voorhees Personal Trainer Kevin Hensel At least that's what they tell themselves . I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's little left over for workouts. With the holiday season fast approaching your busy schedule is sure to get … [Read more...]
Flipping the switch; Turn Your Motivation On – Moorestown Personal Trainer
Have you ever wondered how some people are able to maintain amazing bodies while you struggle with your weight? They make it seem so easy to achieve and maintain results. What do they know that you don't? When you boil it down, the answer is quite simple. The missing link between you and your ideal body is good old motivation. A healthy dose of motivation coupled with determination will get you … [Read more...]
21 Universal Rewards of Exercise Touts Moorestown Personal Trainer
The number one reason that most people are out-of-shape is that they don't exercise enough. I've often wished that I could give each and every one of you a personalized pep talk to get you up off the couch and into the gym, day after day. So here's my pep talk in bullet form - 21 rewards that you will gain from regular exercise. Do yourself a favor and print this list and post it where you'll … [Read more...]
The Freedom of (Self-Imposed Chains) Mount Laurel Personal Trainer Reveals
Most of us are under the misconception that fit people work hard and spend most of their lives deprived in order to achieve their amazing bodies. Nothing could be farther from the truth. I'll let you in on a little secret...It's not hard to get and stay fit. It's not about hard work and deprivation. It's all about boundaries. Let me explain... When you were a child your parents set boundaries … [Read more...]
The Missing Link For Motivation, Marlton Personal Trainer Reveals All
If you've ever wished that you were more motivated to experience life at your full potential then this is for you. Most of us set goals and work hard only to find our motivation fizzle out after a couple of weeks. But there are little tricks that will help you harness the power of your mind and propel you toward achieving your goal. The Two Motivators When you boil it down, you're motivated by … [Read more...]
It's Anyone's Game
When was the last time that you accomplished something huge? That's an easy question for Helen Phillips. Last month Helen wowed the world with her dramatic transformation on the NBC show The Biggest Loser. At 48 years of age she is the oldest contestant to win the weight loss competition, shedding 140 pounds and 54.7% of her body weight. I'd call losing more than half of your body weight a huge … [Read more...]
