THE PERFECT WARM-UP. How to avoid neck/knee/low back/shoulder pain during your workout with this great 5 minute warm up routine by Coach Kevin owner of 💪Fit-4-Life💪 in Cherry Hill.
🎯FACEBOOK LIVE🎯 HOW TO LOSE WEIGHT WITH ANXIETY & DEPRESSION. Gotta get your mind right before you can get your body right. By Coach Kevin owner of 😍Fit-4-Life in Cherry Hill
THE SECRET TO 🔥LOSING WEIGHT🔥 IN YOUR 30s, 40s, & 50s – Its not what you think. WATCH THIS VIDEO
Simple Truth = No Sleep No Fat Loss. If you dont burn off your stress hormone cortisol at night-time while sleeping you will never lose any bellyfat – SORRY!! WATCH THIS VIDEO on what specific actions you can take right now to help!
Congrats to Fit-4-Life Cherry Hill Bootcamp 6 Week Challenge Winner Nina Bart. Nina lost an amazing 20lbs, 10 inches, & 2 dress sizes in just 6 weeks and won a 4 Night Mexico Getaway!! And the best part she got to go skiing with her kids & grandkids for the 1st time in 20 years… [Read More]
Congrats to Fit-4-Life Cherry Hill Personal Trainer Client of the Month Daniel Lopez. Daniel is 19 years old and put on a few lbs after high school since his regular school routine stopped and it threw him totally out of whack. After a little while Daniel was fed up and committed to himself & Coach… [Read More]
Im about to head to Walmart for my weekly grocery shopping. Gotta get there early before all the good stuff gets grabbed. Im really not a big fan of Walmart but now that I live just from a few miles from a Super Walmart – I thought I’d check it out and what they had… [Read More]
Well I just got back from Walmart food prepping for my week ahead. Im definitely not a chef and sometimes Im at the training studio for 10-12 hours straight so I need quick easy meals I can just pop in the microwave for a few minutes and be ready to go. Unfortunately most frozen meals… [Read More]
I think Cathys’ words & before/after photo below say it all – CONGRATS CATHY U ROCK! “My challenge with weight has been lifelong. Throughout the past 15 years I have been averaging a 4-5 pound weight gain per year. Doesn’t sound like much until you do the math and it turns out to be 65+… [Read More]
I have a confession to make. I’ve had a problem with sugar addiction. Actually, it’s still something I struggle with. And I know I’m not alone. In fact, I don’t know very many people who haven’t had a problem with sugar at some point. Why is that? Why do people crave sugar? If you remember… [Read More]