A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I've told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to … [Read more...]
5 Healthiest Nuts Reveals Marlton Personal Trainer
PISTACHIOS 1 OZ./49 NUTS 158 calories, 13 g fat 3 g fiber Pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce). ALMONDS 1 OZ./23 NUTS 163 calories, 14 g fat, 4 g fiber One ounce provides half your daily vitamin E—more than any other nut. It also supplies 8 percent of your daily calcium needs. HAZELNUTS 1 OZ./21 NUTS 178 … [Read more...]
Marlton Personal Trainer Success Story #38 Robin McFetridge
Robin McFetridge is our Campbells Weight Loss Challenge 3rd Placed Winner! Robin lost 17.6 lbs and almost 2 dress sizes, she's a busy mom of 2 and valued member of the Campbells Family. The competitive workforce juices really kept her motivated because she was in the lead during the whole Challenge until John & Tina took her over in the end. Robin attended each and every Saturday … [Read more...]
Voorhees Personal Trainer Success Story # 37 Elaine McKelvey
Congratulations to Elaine McKelvey our Fit-4-Life 90 Day Weight Loss Challenge 3rd Place Winner of $237. Elaine kicked total butt and lost 39 lbs in just 90 days (the photo says it all - get her secrets to success with the video below). She was laid off 3 years ago from her AutoCad job and put on a few lbs. No structure to her day, poor eating and sleeping habits really packed on the … [Read more...]
Mt Laurel Personal Trainer Success Story # 36 Lynette Rothstein
Congrats to the Fit-4-Life 90 Day Weight Loss Challenge 1st Place Winner Lynette Rothstein!! She lost 34.6 lbs and is a full time 40 something registerd nurse and busy mom of 2. Lynette had been working out for 5 years but didn't really know how to eat (Nutrition is the key). Lynette looks awesome - check out her video below!) Her and Jill Soffa (2nd Place Winner) became friends … [Read more...]
Cherry Hill Personal Trainer Success Story 35 Jill Soffa
Congrats to the Fit-4-Life 90 Day Weight Loss Challenge 2nd Place Winner Jill Soffa!! She lost 29.5 lbs and is a full time 40 something paralegal and busy mom of a 10 year old son and 7 year old daughter. She is wicked busy, both her kids called during the 5 minute video testimonial below (check it out Jill looks awesome!) Jill was fed up with her weight and joined the Challenge with … [Read more...]
Cherry Hill Personal Trainer Reveals How to Get it All
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the original … [Read more...]
Teen’s Need Exercise Too Reveals Moorestown Personal Trainer
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. … [Read more...]
Marlton Personal Trainer Reveals 5 Foods Never to Eat And 5 Healthy Substitutes
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits … [Read more...]
The Importance of Your Kid’s Breakfast…Cherry Hill Personal Trainer Tells All
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basis. Why do kids need breakfast? What are some … [Read more...]
