Exercise, Nutrition, And Coaching To Reach Your Goals Now!
![1-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/1-15-20121-150x123.png "1-15-2012[1]")
Here is a protein packed snack that the whole family will love. It's important to enjoy snacks that are low in carbohydrates and sugar, and high in protein in order to shed body fat and develop healthy muscles. This recipe delivers on all fronts, without sacrificing flavor. Servings: 1 Here's what you need... 6 oz Greek Yogurt, plain, fat free 1 scoop high quality chocolate protein powder … [Read more...]
So get 'em off the couch, pull the cell phone out of their hands, and send them to the field and the gym. Remember the good old days, when the only video game available was a pinball machine down at the local soda shop? Well, those days are long gone. Today's teens have access to more video games and other technology that keeps them away from the great outdoors and off the basketball court. … [Read more...]
![2-1-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/2-1-20121-150x94.png "2-1-2012[1]")
Just because you gave up white bread and sugar doesn't mean that you can't enjoy a delicious plate of French Toast! This recipe is made with sprouted grain bread, egg whites and protein-packed Greek yogurt. The whole family will love it. Servings: 5 Here's what you need... 5 slices cinnamon raisin, sprouted grain bread 1 cup egg whites 6 oz fat free, Greek yogurt 1 teaspoon vanilla … [Read more...]
The world of fitness and weight loss is often confusing, with contradictory information swirling about. I'm going to cut through the confusion and make things really simple for you. Below is a list of 5 foods that you should never eat. These foods will derail your fitness and weight loss efforts every single time. In addition, I will suggest a healthy substitute for each of these off-limits … [Read more...]
![2-15-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/2-15-20121-110x150.png "2-15-2012[1]")
Here's a great recipe to make the night before for an easy grab-n-go breakfast straight out of the fridge. It's packed with protein, vitamins and minerals for sustained energy all morning long. And it tastes great too. Servings: 1 Here's what you need... 1/4 cup Greek Yogurt, plain, fat free 1/4 cup low fat cottage cheese 1 scoop high quality strawberry or vanilla protein powder 1/4 cup … [Read more...]
Your mornings may be hectic, the alarm may not go off, or the kids may not seem hungry first thing after waking up. Whatever your reasons may be, skipping breakfast puts your kids at a distinct disadvantage. And while you know breakfast is the most important meal of the day, approximately 40 percent of children don't eat breakfast on a regular basis. Why do kids need breakfast? What are some … [Read more...]
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the … [Read more...]
Here are Dan's Famous Healthy Superbowl Recipes. Voorhees Top Personal Trainer Power Packed Black Bean Brownies 15 Ounces Black Beans (drained and rinsed) 2 Whole Bananas 1/3 Cup Agave Nectar ¼ Cup unsweetened Cocoa Powder 1 Scoop Chocolate Whey Protein 1 Tbsp Cinnamon 1 Tsp Pure Vanilla Extract ¼ Cup Turbinado Sugar (Raw Sugar) ¼ Cup Instant Oats ½ Mini … [Read more...]
Everyone needs to have healthy snacks around that are portable, easy to prepare, and have just the right amount of protein, carbs, and fats. Most snacks lack protein and are filled with sugar. If your options are crap or nothing you need a healthy alternative if you ever want to achieve your health and fitness goals. Here are my top 14 Must Have Snacks on the Go Beef Jerky: 10-15 … [Read more...]
Protein Packed Sesame Cashew Noodles Personal Chef Christina Dimacali packed the house again at Fit-4-Life on Saturday. Over 30 people braved the ice and snow to watch Christina's culinary masterpiece. Make 4 servings 7 ounces Barilla Plus thin spaghetti 1/3 cup salted roasted cashews 1 large garlic cloves 2 Tablespoons soy sauce 1 Tablespoon rice vinegar 2 Tablespoons sesame … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race