Exercise, Nutrition, And Coaching To Reach Your Goals Now!
Here's a recipe that serves your sweet tooth like a dessert without derailing your results. Poaching pears is a simply, easy process. The pears end up sweet and tender, like canned pears, but without the added sugars. Serving with low fat cottage cheese adds protein and makes this snack filling and nutritious. Servings: 6 Here's what you need... 4 cups fresh squeezed orange juice 4 cups … [Read more...]
A popular magazine recently boasted the headline of "8 Lies Trainers Tell You." This quickly peaked my interest. Lies! Me? No way. I read the article and was not impressed. The "lies" were nothing but a bunch of fitness myths, nothing worth repeating and definitely nothing that I've told my clients. Then I got to thinking about all the lies that fitness magazines try to get us to … [Read more...]
PISTACHIOS 1 OZ./49 NUTS 158 calories, 13 g fat 3 g fiber Pistachios are high in cholesterol-lowering plant sterols and have more potassium than most nuts (291 mg per ounce). ALMONDS 1 OZ./23 NUTS 163 calories, 14 g fat, 4 g fiber One ounce provides half your daily vitamin E—more than any other nut. It also supplies 8 percent of your daily calcium needs. HAZELNUTS 1 OZ./21 NUTS 178 … [Read more...]
Robin McFetridge is our Campbells Weight Loss Challenge 3rd Placed Winner! Robin lost 17.6 lbs and almost 2 dress sizes, she's a busy mom of 2 and valued member of the Campbells Family. The competitive workforce juices really kept her motivated because she was in the lead during the whole Challenge until John & Tina took her over in the end. Robin attended each and every Saturday … [Read more...]
We'd Be Honored to Be a Part of Your Journey! … [Read more...]
Congratulations to Elaine McKelvey our Fit-4-Life 90 Day Weight Loss Challenge 3rd Place Winner of $237. Elaine kicked total butt and lost 39 lbs in just 90 days (the photo says it all - get her secrets to success with the video below). She was laid off 3 years ago from her AutoCad job and put on a few lbs. No structure to her day, poor eating and sleeping habits really packed on the … [Read more...]
Congrats to the Fit-4-Life 90 Day Weight Loss Challenge 1st Place Winner Lynette Rothstein!! She lost 34.6 lbs and is a full time 40 something registerd nurse and busy mom of 2. Lynette had been working out for 5 years but didn't really know how to eat (Nutrition is the key). Lynette looks awesome - check out her video below!) Her and Jill Soffa (2nd Place Winner) became friends … [Read more...]
Congrats to the Fit-4-Life 90 Day Weight Loss Challenge 2nd Place Winner Jill Soffa!! She lost 29.5 lbs and is a full time 40 something paralegal and busy mom of a 10 year old son and 7 year old daughter. She is wicked busy, both her kids called during the 5 minute video testimonial below (check it out Jill looks awesome!) Jill was fed up with her weight and joined the Challenge with … [Read more...]
Here's to a Happy New Year and to getting everything that you want out of 2012. Today you have a clean slate with a brand new year spread out in front of you, filled with endless possibilities. How will you harness your potential to create the very best you? I recommend using the teachings of Dr. Maxwell Maltz in his legendary book 'The New Psycho-Cybernetics'. Dr. Maltz created the original … [Read more...]
![1-1-2012[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2012/02/1-1-20121-150x99.png "1-1-2012[1]")
1 cup cabbage 1 carrot 1 green onion 1 Tablespoon fresh cilantro 1 Tablespoon sliced almonds 2 teaspoons sesame low fat dressing 1/2 cup cooked chicken breast Chop the cabbage, carrot, onion and cilantro into very small pieces. Add the almonds and toss with dressing. Top with chopped chicken breast. Nutritional Analysis: One serving equals: 276.5 calories, 7.5g fat, 468mg … [Read more...]
"I lost 40 lbs and finished the MS 150 Bike Race