Healthy Recipes
Protein Packed Cashew Sesame Noodles by Voorhees Personal Trainer
Protein Packed Sesame Cashew Noodles Personal Chef Christina Dimacali packed the house again at Fit-4-Life on Saturday. Over 30 … [Read More...]
Cranberry Tuna Salad
Here's what you need... 2 cans wild caught Albacore Tuna, packed in water 2 celery stalks, chopped 2 Tablespoons low fat … [Read More...]
Tasty Tuna Lettuce Wraps
Who needs bread weighing them down? These tasty tuna lettuce wraps are so much better than a traditional tuna sandwich, and will … [Read More...]
![11-15-2011[1]](http://personaltrainerincherryhill.com/wp-content/uploads/2011/12/11-15-20111-110x110.png "11-15-2011[1]")
Protein Pumpkin Pancakes
Enjoy these tasty pumpkin pancakes without guilt. Made with almond meal and packed with protein from eggs, these pancakes are sure … [Read More...]
Success Story of the Month
Haddonfield Personal Trainer Success Story October 2011
“I’ve lost 40 lbs since June”. Joyce Couts 60, Campbells Soup Employee for 34 years. Joyce has been struggling with her weight loss for several years. When I say struggling I mean really struggling. She had Lap Band surgery and only lost 15 lbs. When she had it removed because of serious medical issues, she was hospitalized for several weeks. Then Joyce had gastric bypass surgery, guess … [Read More...]
Marlton Personal Trainer Feb 2011 Success Story
“ I lost over 40lbs, 17 inches, and 8% bodyfat,” Linda Diekmann, 58 year old business owner. Linda is a self proclaimed work-aholic and she eats out 7 days a week. With over 250 employees and 2 locations in NJ and Florida, needless to say Linda is wicked busy and has no time for wasting her workouts. We torture Linda at her home whenever she isn’t travelling for work—we even … [Read More...]
